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MOMMA ALWAYS SAID EAT YOUR VEGETABLES AND ONE OF THE MOST NUTRITIOUS WAYS TO DO THAT IS TO ROAST THEM. THIS METHOD LOCKS IN THE NUTRIENTS THAT OFTEN DISAPPEAR INTO THE WATER WHEN STEAMING OR BOILING THEM. SHOULD YOU USE THESE LATTER METHODS, BE SURE TO SAVE THE VITAMIN RICH WATER AND USE IT. VEGETABLES ARE HIGHER IN ANTIOXIDANTS THAN MEAT OR DAIRY PRODUCTS. A DIET RICH IN FRESH VEGETABLES CAN REDUCE CHOLESTEROL AND TRIGLYCERIDE LEVELS THAT CAN LEAD TO CLOGGED ARTERIES. ROASTED VEGETABLES ARE SO DELICIOUS. THE ROASTING RELEASES THEIR NATURAL SUGARS RESULTING IN A CARAMELIZED SWEETNESS THAT NO OTHER METHOD PARALLELS. YOU WILL LOVE VEGGIES MADE THIS WAY.

Ingredients:

Use any vegetables of your choosing. Here I was making a batch for Christmas eve. for about 22 people and I used:

Fennel, slice the bulb in 1/4 inch thickness

onion both yellow and red, sliced in 1/4 inch thickness

garlic bulbs, slice off the top of bulb and surround in tin foil leaving the sliced top exposed

sweet potato cut into cubes of 1/2 inch or so

new red potatoes quartered

red and yellow bell peppers sliced into small squares or lengthwise slices

broccoli, separate florettes

cauliflower,  separate florettes

eggplant cut into 1/2 to 1 inch cubes

Brussel sprouts quartered

Carrots sliced in 1/2 inch segments

Try to keep vegetables in similar sizes whichever you choose to use. Note that some vegetables will roast sooner than other so put similar types together or just remove those that roast sooner.

Preparation:

Toss vegetables with 1-1 1/2 tbs. of extra virgin olive oil

Sprinkle with garlic powder and freshly ground black pepper

Optional: add any fresh herb of your choice such as thyme for subtle flavor, rosemary for a stronger flavor (great with potatoes) or sage for moderate flavor. Cinnamon can be added to sweet potatoes or squash.

Roast vegetables on baking sheet at 400 degree for 20-25 minutes

You will be glad you did for the flavor and nutrition you will get.

Alternatives:

Try roasting root vegetables such as carrots, parsnips, turnip, rutabaga, beets (though roast separately because their color bleeds), and any other you can think of.

Aluminum containers were used at the request of the party host for ease of clean-up and this did work well. when possible, the presentation of food in pretty platters and ceramic type bowls is preferred.

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